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Throughout 2024, I'll be conducting a series of single-session Dives into the various elements that make up the swing motion. We'll cover what the best players do with these elements to maximize performance and consistency—and how those actions contribute to the overall whole. We'll talk about both the underlying biomechanical concepts and norms and what that means for real-world golf swings.

Next up? Ground forces. You can’t alter the rules of physics. But you can use the rules surrounding those external forces to effectively multiply the effort you put into your swing.

The User’s Guide to Ground Forces will give you:

-A full description of the external forces that are involved in any human movement
-An easy-to-understand blueprint for how those forces are marshaled for a golf swing
-A trip through the history of ground force instruction over the years—from weight shifts to pressure transfers to ground reaction
-Descriptions and solutions for the most common misconceptions and stumbling points around ground forces
-Practical application of ground force knowledge for coaches and players

These concepts are helping players on every professional tour worldwide get the most out of their bodies and swings. Learn how to use them in your own coaching and playing during this Dive.