Online Class - The Hip Dive
$75.00
The Hip Dive - May 30th - 7:30pm - 9:00pm Zoom Class
Each attendee will receive a zoom link 24 hours before the class. The webinar will run from 7:30pm to 9:00pm eastern time. There will be a 15 minute Q&A at the end. Everyone will have access to the recorded classes for 7 days. If you cannot make it for the live class, you can still watch it at your leisure.
Class Topics
Introduction to Hip Anatomy
Body Reading
Human Variation
Tension, Compression, Torsion
Short Hip Extensors / Lateral Rotators / Hip Grip
Hip Movement in Professional vs Amateur Swings
Angular and Linear Momentum of the Upper Legs / Pelvis / Abdomen
Effects of Ground Reaction Force on the Hip Joint
Quantity: